This chapter provides an overview of basic sleep physiology and describes the characteristics of REM and NREM sleep. Although its function remains to be fully elucidated, sleep is a universal need of all higher life forms including humans, absence of which has serious physiological consequences. Humans spend about one-third of their lives asleep, yet most individuals know little about sleep. In addition, the sleep-wake system is thought to be regulated by the interplay of two major processes, one that promotes sleep and one that maintains wakefulness.
Circadian rhythms, the daily rhythms in physiology and behavior, regulate the sleep-wake cycle. Each has unique characteristics including variations in brain wave patterns, eye movements, and muscle tone. NREM sleep is divided into stages 1, 2, 3, and 4, representing a continuum of relative depth. There are two types of sleep, non-rapid eye movement ( NREM) sleep and rapid eye movement ( REM) sleep. Humans spend about one-third of their lives asleep. By adding a save function to beds it retains the "beds as a save point" functionality of survival mode, while making survival gameplay just a little more convenient.CHAPTER SUMMARY This chapter provides a brief overview of sleep physiology and how sleep patterns change over an individual’s life span. Wouldn't it be great if you could skip that early morning nap? You've only just woken up after all. You have some breakfast, build a new scope for your favourite sniper rifle, and gear up for another day of exploration. So you've just woken up to another day in the wasteland. NOTE: the settings holotape has been removed in this version as all holotape functionality has been moved to MCM. I would recommend uninstalling the previous version of the mod in the holotape options before installing the new version of the mod. Update 2.2 now includes MCM functionality for changing mod settings, and a FOMOD installer for selecting extra options when installing the mod with a mod manager.
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